BODYbyDONAVON

Donavon's holistic approach views fitness as a total lifestyle change; it involves incorporating positive thinking in addition to nutrition and exercise.

  • body-by-donavon-photo-by-jihonation-02
  • BODYbyDONAVON-personal-trainer-photo-by-Jihonation
  • bbd-homepage-koons

    BODYbyDONAVON teamed up with Koons Ford of Baltimore for their Biggest Loser Challenge.

  • body-by-donavon-photo-by-jihonation-03
  • body-by-donavon-photo-by-jihonation-01

Latest Posts

  By: The Working Girl’s Kitchen This may be the easiest side dish recipe on this website. And, it’s delicious and nutritious! Health benefits of edamame: Edamame are a powerhouse
Read More »

By: The Working Girl’s Kitchen I decided to revisit one of the very first recipes I posted on this site. I’ve made it a handful of times since the first
Read More »

  By: The Working Girl’s Kitchen In celebration of Mardi Gras, I decided to take a stab at the well-known Creole dish of red beans and rice. I relied on
Read More »

  We all burn fuel during our daily routine, and there’s even a name for it – non-exercise activity thermogenesis (NEAT). NEAT is the energy we use for everything from
Read More »

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: