DONAVON’S HOLISTIC APPROACH VIEWS FITNESS AS A TOTAL LIFESTYLE CHANGE; IT INVOLVES INCORPORATING POSITIVE THINKING IN ADDITION TO NUTRITION AND EXERCISE.

On-Site Training

  • Receive the benefits of personal training without the expense of a gym membership or wasted travel-time.
  • If your apartment or condominium complex has a fitness center, On-Site Training is available.
  • On-Site Training and Nutritional Seminars are also available at your office or work space.
  • There are no excuses when the trainer comes to you!

On-Line Training

  • Receive personalized workouts via email.
  • Suitable for any fitness level!
  • Benefit from an affordable alternative to personal training.
  • Workout from any location with no gym membership required.

Recipes & Fitness Tips

  • Start with small changes that you can happily live with.
  • Find physical activities you enjoy and incorporate them into your daily routine.
  • Maintaining a balanced diet may be as simple as adding healthy foods that you enjoy eating.
  • Try a variety of fresh, unprocessed foods made with nutrient-rich ingredients.