Donavon's holistic approach views fitness as a total lifestyle change; it involves incorporating positive thinking in addition to nutrition and exercise.

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    BODYbyDONAVON teamed up with Koons Ford of Baltimore for their Biggest Loser Challenge.

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Latest Posts

  By: The Working Girl’s Kitchen This may be the easiest side dish recipe on this website. And, it’s delicious and nutritious! Health benefits of edamame: Edamame are a powerhouse
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By: The Working Girl’s Kitchen I decided to revisit one of the very first recipes I posted on this site. I’ve made it a handful of times since the first
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  By: The Working Girl’s Kitchen In celebration of Mardi Gras, I decided to take a stab at the well-known Creole dish of red beans and rice. I relied on
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  We all burn fuel during our daily routine, and there’s even a name for it – non-exercise activity thermogenesis (NEAT). NEAT is the energy we use for everything from
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