Curbing Carb Cravings

Sugar, chocolate, doughnuts, potato chips, pasta or bread – if you have carbohydrate cravings, any of these foods may haunt you. And while you may not normally think of alcohol as a carbohydrate, it too can induce similar cravings. Below are steps you can take to...

Beef Stew with Lentils

This is a healthier version of the traditional beef stew. It omits the use of butter, flour and potatoes. The lentils replace the flour as a broth thickener. Directions In a large pot or Dutch oven over medium-high heat, sear the beef on all sides until evenly browned...