Top 13 Fitness Tips to Live By

1. Don’t Skip Snacks Go for snacks that are calorie controlled – 150 calories or less is a good rule of thumb. When your stomach is growling, try a piece of fruit with a handful of nuts; a granola bar; homemade baked kale chips, or roasted edamame. 2. Keep Moving...

Green Curry Soup

For this recipe I used pre-made green curry paste. My brand of choice is Mae Ploy. I prefer this brand because it’s the tastiest and has one of the lower sodium contents compared to others. But, it also contains shrimp, so this is not a vegetarian recipe....