Why I do what I do

As a personal trainer, clients often ask what led me into the fitness field. I have always been constantly active and extremely competitive. It became clear that boxing was a natural fit for me. I trained as a boxer for several years before becoming interested in...

Sesame Shrimp

An Asian-inspired, shrimp recipe that works well as the main protein for your dinner. Directions: In a bowl, mix together soy sauce, apple cider vinegar, green onion and sesame seeds. In a pan, over medium heat, heat canola oil. Add shrimp. Sprinkle red pepper flakes....