Hot Apple Cider

By: The Working Girl’s Kitchen There is something about snow that makes one want to grab a blanket and a hot beverage. We had an over-abundance of apples, so I decided to try my hand at homemade apple cider. I used our juicer, keeping the skin on the apples so...

The Benefits of Sleep

Sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention. Studies, however, suggest that more Americans are getting an insufficient amount of sleep (many of us are sleeping less than six hours a night)...