Donavon's holistic approach views fitness as a total lifestyle change; it involves incorporating positive thinking in addition to nutrition and exercise.

BODYbyDONAVON teamed up with Koons Ford of Baltimore for their Biggest Loser Challenge.

LIFESTYLE

Train yourself to make healthy choices. Start with small changes that you can happily live with. Find physical activities you enjoy and incorporate them into your daily routine. And maintaining a balanced diet may be as simple as adding more healthy foods that you enjoy. Fitness Tips »

Fitness

Would you like to start a new exercise routine but don’t know where to begin? Or perhaps you exercise regularly but are not achieving the results you hoped for. Adding variety to your exercise program and rethinking your diet may be exactly what you need to re-focus your goals, and jump-start your fitness routine. Custom workouts and meal plans are available though this site. Contact Donavon to get started »

NUTRITION

Dont ever force yourself to eat things you don’t enjoy! Try a variety of foods made with fresh wholesome ingredients and fill your diet with the ones you like best. Fresh, unprocessed foods are key. You’ll be amazed at what a difference good food makes in the way you look and feel! Healthy Recipes »