This yogurt bowl is nutrition-packed and simple to whip up. I generally make it for breakfast, but it can satisfy a sweet-craving as well. In regards to honey, I recommend buying honey that is not ultra-filtered – in other words, honey that contains pollen; pollen is rich in protein, vitamins and minerals. The majority of honey sold in grocery stores, unfortunately, is ultra-filtered and lack pollen. I purchase my honey from Trader Joe’s – their mesquite honey. Honey purchased for farmer’s markets or directly from a farm also great.
If you click on the hyperlinks on the below ingredients, you can review the nutritional benefits on my website.
- 0% plain Greek yogurt (Fage is my preferred brand)
- Chia seeds
- Blueberries (feel free to substitute your preferred fresh fruit)
- Ground cinnamon
Add all ingredients together in a bowl, and enjoy! Super simple!