Hearty Quinoa and Bean Stew

By: The Working Girl’s Kitchen Last night was one of those evenings where I had no clue what I was going to make for dinner. I whipped up this one-pot dish based on ingredients on hand and minimal energy to expend. The final product was a success and one I will...

Mexican Quinoa Casserole

This delicious recipe is easily modified to be a vegetarian or Paleo dish. Simply remove the ground beef and double the amounts of quinoa and black beans to make a vegetarian meal. For Paleo, omit the corn and beans. You can still use cheese, just make sure you have a...

Cilantro-Lime Dressing

By: The Working Girl’s Kitchen I refuse to buy store-bought salad dressing. Not only is homemade dressing free from all those unpronounceable additives, but it is 100% tastier. Another plus is that the left over rarely goes to waste. I can use it as a marinade or a...

Roasted Tofu

 By: The Working Girl’s Kitchen   The health benefits of tofu as a meat substitute are numerous. Consuming tofu regularly helps lower bad cholesterol, alleviates symptoms associated with menopause and even lowers the risk of cancer. Other major health benefits of tofu...

Get Motivated!

Get Motivated!

According to a new study, that familiar feeling of exercise fatigue can be easily overcome with nothing but a shift in mindset. Participants who engaged in “self-talk,” specifically with mantras like “Feeling good." and "Push through this." not only outperformed their...

Cauliflower and Chickpea Curry

Cauliflower and Chickpea Curry

By: The Working Girl's Kitchen I’m not a vegetarian, but I enjoy cooking vegetarian-friendly meals. With the right spices, a veggie dish is just as exciting to the taste buds and just as filling as a meat-laden dish. As a note, I view recipe measurements as a general...