Boxing Clinic

body by donavon- boxing clinc- photo by jihonation.com

Boxing Clinic

This is an intense, calorie-torching four week program, perfect for beginners as well as trained athletes. During BOXING CLINIC you will train like a boxer in preparation for a big fight, pushing yourself to a whole new level of fitness along the way. This program will consist of boxing, cardio, weights and plyometrics. You will gain speed and strength, lose body fat and increase your cardiovascular performance. Contact Donavon to get started.
  • Learn basic boxing skills
  • Lose weight
  • Grain speed and strength
  • Tighten and tone muscle
  • Improve reflexes and coordination
  • Increase endurance
  • Rev your metabolism
  • Build confidence