Get Motivated!

Get Motivated!

According to a new study, that familiar feeling of exercise fatigue can be easily overcome with nothing but a shift in mindset. Participants who engaged in “self-talk,” specifically with mantras like “Feeling good.” and “Push through this.” not only...
Food Basics

Food Basics

“What should I eat?” This is a question that is posed to me repeatedly by clients. Listed below, are my simple dietary “must-haves” that should be added to your daily diet. Quality proteins – Fiber One and Clif Bars do not count. These are low quality sources of...
The Many Benefits of Honey

The Many Benefits of Honey

In addition to being a great natural sweetener, honey offers numerous benefits that you should be aware of.  First off, honey is a better choice when dieting because it contains over 22 amino acids and minerals that aid in its metabolism.  This is in stark contrast to...