Fight Club

body by donavon: fight club: photo by jihonation.com

Fight Club

This class provides an exciting alternative to traditional group fitness. During this four week program participants will learn basic Tae Kwon Do techniques coupled with intense cardio conditioning. The course culminates with low impact sparring, allowing the participants to put their new skills to the test! Contact Donavon to get started.
  • Lose weight
  • Gain balance and flexibility
  • Tighten and tone muscles
  • Improve reflexes and coordination
  • Increase endurance
  • Rev your metabolism
  • Build confidence
  • Learn basic self defense skills