In addition to being a great natural sweetener, honey offers numerous benefits that you should be aware of.  First off, honey is a better choice when dieting because it contains over 22 amino acids and minerals that aid in its metabolism.  This is in stark contrast to regular sugar that draws on the body’s nutrients to metabolize, which contributes to obesity and higher cholesterol.  Honey can also aid in the digestive system, which can boost your immune system.  It serves as a natural energybooster and is great when taken first thing in the morning or before a workout that you need some extra “oomph” for. It’s been widely recognized for use as a natural aid in home remedies because of its antiseptic and anti-inflammatory properties.  Honey is often used as a hangover remedy because it is gentle on the stomach and its mix of natural sugars is known to speed up the oxidation of alcohol by the liver.  It’s been used for centuries to treat sore throats.  It’s also been used to treat eczema, brittle nails, bad breath and anti-aging.  Ultimately, honey, used alone and in combination with other natural substances like lemon juice, cinnamon and apple cider vinegar, can be a one stop shop for a myriad of your health and wellness needs. But, if you’re looking for a first step, just start by replacing sugar with honey.  Every little bit makes a difference.